Why is it important?
COQ10 works in the mitochondria (important part of the cell) where it produces cellular energy from the food that we eat
– It is important for energy producing which powers muscles and other parts of the body
– Important for overall heart health
Benefits
– May support the health of vessel walls
– May reduce headaches and migraines
– Improves sperm motility in men
Where do we get it?
– Healthy bodies produce it naturally
– Supplement form foods: fish, meats, oils from soybean, sesame, and rapeseed (canola)
There is no official Daily Value recommendation. Take the supplement with a meal containing fat. Suggested 90 to 120 mg of supplemental CoQ10 for; any adult taking statin medications for those with a family history of heart problems; anyone with a risk for cardiovascular disease. “This dosage is also appropriate for otherwise healthy men and women as a preventive measure and to help maintain a healthy cardiovascular system” (Weil, 2012). Deficiency.
– Older aged people can be at risk
– People who use statin drugs (impairs the body’s ability to create COQ10 on its own which is when a supplement is necessary)
– Deficiency has been associated with cardiovascular problems (angina, arrhythmia, heart failure and high blood pressure)
– Problems with blood sugar regulation
BIBLIOGRAPHY
http://www.drweil.com/drw/u/ART03367/Coenzyme-Q10-CoQ10.html